Ever wonder whether you are gripping the club correctly? Do your hands hurt when you swing?
Here’s the Golf Fix:
One of my favorite ways to demonstrate a good golf grip is to use a common household item: a ruler. If you feel like your grip is a little off, you can easily correct it by picking up a 12-inch ruler and holding it like you would a golf club. Use an interlock, overlap, or even a baseball style grip and align the ruler over your middle knuckles (below).
Wrap the palms and thumbs of your hands over the top of the ruler. Your left thumb should rest on the top right side of the ruler and your right thumb should rest comfortably on the top left side of the ruler (below). Now, grip the golf club with your normal grip pressure. If your hands hurt while gripping the ruler, it’s a pretty good indicator that you grip too tightly! A good way of thinking about grip pressure is to imagine you are holding a tube of toothpaste without the cap on it. If you grip the tube too tightly the toothpaste will squeeze out all over the place. If you grip too loose, the tube will go flying when you take a swing. Grip pressure and technique are the corner stones of a good swing. Harvey Pennick said, “unless you have a reasonably good grip and stance, anything you read about the golf swing is useless.”
If you have gripped the club correctly, the palm of your right hand should cover the thumb of your left hand. Test it!: grip the club the way that I just instructed you to. Take your right hand off of the grip. Now take your last three fingers on your left hand off of the grip as well, leaving only only the first finger on your left hand supporting the entire club. The bottom of your left palm should be resting on the top of the grip, acting like a fulcrum. This will allow your wrists to create the leverage necessary for you to bring the club to the top of the backswing.
Do you want me to discuss a particular part of the golf swing? Comment on this post and let me know what you are interested in!