Ever wonder whether you are gripping the club correctly? Do your hands hurt when you swing?
Here’s the Golf Fix:
One of my favorite ways to demonstrate a good golf grip is to use a common household item: a ruler. If you feel like your grip is a little off, you can easily correct it by picking up a 12-inch ruler and holding it like you would a golf club. Use an interlock, overlap, or even a baseball style grip and align the ruler over your middle knuckles (below).
Wrap the palms and thumbs of your hands over the top of the ruler. Your left thumb should rest on the top right side of the ruler and your right thumb should rest comfortably on the top left side of the ruler (below). Now, grip the golf club with your normal grip pressure. If your hands hurt while gripping the ruler, it’s a pretty good indicator that you grip too tightly! A good way of thinking about grip pressure is to imagine you are holding a tube of toothpaste without the cap on it. If you grip the tube too tightly the toothpaste will squeeze out all over the place. If you grip too loose, the tube will go flying when you take a swing. Grip pressure and technique are the corner stones of a good swing. Harvey Pennick said, “unless you have a reasonably good grip and stance, anything you read about the golf swing is useless.”
If you have gripped the club correctly, the palm of your right hand should cover the thumb of your left hand. Test it!: grip the club the way that I just instructed you to. Take your right hand off of the grip. Now take your last three fingers on your left hand off of the grip as well, leaving only only the first finger on your left hand supporting the entire club. The bottom of your left palm should be resting on the top of the grip, acting like a fulcrum. This will allow your wrists to create the leverage necessary for you to bring the club to the top of the backswing.
Do you want me to discuss a particular part of the golf swing? Comment on this post and let me know what you are interested in!
In November of 2012, the USGA and R&A announced in a press release that they propose changes to the Rules of Golf that will prohibit players from anchoring a club to their body while making a putting stroke. Although this change has been in the rear-view mirror for quite some time, it’s not as drastic as you may think. We all thought the new rule change, which will take effect in January of 2016, would ban the use of belly and long putters. Instead, the USGA and R&A have decided that the new rule change will have no effect on the current equipment rules, it will only effect the putting stroke itself. This regulation is being implemented to maintain the fundamental characteristics of the putting stroke.
“Proposed Changes to Rule 14-1
The proposed change would relabel current Rule 14-1 as Rule 14-1a, and establish Rule 14-1b as described below:
14-1b Anchoring the Club
In making a stroke, the player must not anchor the club, either “directly” or by use of an “anchor point.”
Note 1: The club is anchored “directly” when the player intentionally holds the club or a gripping hand in contact with any part of his body, except that the player may hold the club or a gripping hand against a hand or forearm.
Note 2: An “anchor point” exists when the player intentionally holds a forearm in contact with any part of his body to establish a gripping hand as a stable point around which the other hand may swing the club.”
If you want more information on the new rule changes, you can visit the USGA or the R&A websites.
In short, anchoring the club was a technique created as a last resort, and was not meant as a preferred method of putting. Until recently (the last 30 years) the putting stroke was free swinging and the USGA and R&A have shown that they intend to keep it that way. What does this mean for you and me? All it means is, don’t get rid of your putter or throw out your current stroke until 2016. And when the rule change does go into effect in 3 years, you have a few options. You can get a new putter or figure out how to use your belly/long putter without anchoring it.
If you have a belly/long putter, what will you do when the Rules of Golf change in 2016?